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Fazer pausas regulares ajuda a manter a mente fresca e a reduzir o cansaço. Tente fazer uma pausa de ten minutos a cada hora trabalhada.Uma pesquisa realizada em 2019 com funcionários de escritórios britânicos constatou que as pessoas não se dedicam apenas ao trabalho durante o dia de trabalho.Eu consigo facilmente monitorar as atividades diá